Diet for breastfeeding women, fast and healthy diet.

Diet for breastfeeding women, fast and healthy diet.

Diet for breastfeeding women, fast and healthy diet.

Initially, this diet will be for breastfeeding women who do not suffer from any diseases such as diabetes, pressure and thyroid gland .. It is necessary if you suffer from any disease from countries you present the system to your attending physician, and based on your condition and his evaluation, he will determine if the diet is suitable for you or not.

 The system that I will write for now you will never feel hungry .. At the same time, it will help you get rid of your extra weight without any negative impact on the breastfeeding process.

 A breastfeeding diet to lose weight

 The first (7) days of the month, “the first week”

 Before anything and when you wake up, you must drink (a cup of warm milk) (skimmed) and with it (a tablespoon of white honey bee)

 This start has very great benefits .. Do not neglect it.

 Breakfast during the first 7 days of a lactating woman's diet

 Breakfast is one of the following meals:

 1- 2 boiled eggs + a quarter of a loaf of bread

 2- Or 150 grams of cottage cheese or any fat-free cheese + a small salad plate + a quarter of a loaf of bread

 3- Or a cup of milk + 2 tablespoons of oats

 4- Or 4 tablespoons of beans (without ghee or oil) + (1/4 loaf of bread)

 5- Or a cup of yogurt + (one cucumber)

 Between breakfast and lunch

 Two hours after breakfast, you can eat one fruit (guava - pear - kiwi - orange - half a banana - an apple) and with one fruit, have a cup of milk.

 lunch

 You can choose from the following: -

 Sun loaf + canned tuna filtered from oil

 A quarter of a loaf of bread + 2 boiled eggs

 10 tablespoons of boiled rice + (2 grilled fish)

 10 tablespoons boiled pasta + (1/4 boiled or grilled chicken)

 2 pieces of skimmed cheese + (a loaf of age)

 Quarter kilo of grilled diet kofta + (quarter loaf of bread)

 And with lunch (a plate of green salad) + (a plate of cooked vegetables without ghee or oil)

 Two hours after lunch

 You should eat (a cup of skim milk) + (2 spoons of nuts "without salt").

 Dinner

 You can eat throughout the 7 days

 Only 2 boiled eggs

 Or 2 yogurt boxes + cucumber

 Breastfeeding diet to lose weight (second week)

 A cup of skimmed milk + a tablespoon of honey (white honey).

 Breakfast: -

 2 boiled egg + a quarter of my gif.

 Or two pieces of Quraish cheese + a quarter of a loaf of bread

 Or 4 light biscuits + 1 cucumber + a quarter loaf of bread

 Two hours after breakfast: -

 One fruit (apple - kiwi - half a banana - guava - pear - orange) + a cup of skimmed milk.

 lunch:-

 Half boiled or grilled chicken, or

 3 or grilled fish

 2 pieces of cottage cheese or

 Quarter kilo of grilled kofta or

 A CNNof tuna filtered from the oil

 With lunch: - (a plate of green salad) + (a plate of boiled vegetables).

 Between lunch and dinner: -

 3 nuts + a cup of skimmed milk.

 Dinner:-

 100 grams of cottage cheese + tomato fruit + quarter loaf of bread.

 Or 2 cups light yogurt + 1 cucumber + a quarter loaf of bread

 Diet for breastfed babies to lose weight (the week

 the third)

 On an empty stomach for 7 days: - a cup of skimmed milk + a spoonful of honey bee (white honey)

 Breakfast on the first 6 days of the third week: -

 1 fruit + boiled egg + 1 cucumber + brown toast slice (3) days

 2 boiled eggs + a quarter of a loaf of bread (a day).

 1 cup yogurt + 1 cucumber (a day)

 200 gm of cottage cheese + quarter loaf of bread (day)

 Two hours after breakfast for the 6 days (a cup of skim milk + a fruit).

 Lunch: - The first 6 days

 A can of tuna without oil (day)

 Half a boiled chicken (day)

 2 grilled fish (day)

 3 tablespoons of rice + 2 slices of boiled meat (a day)

 3 spoons of pasta + (a quarter of a kilo of grilled kofta) (a day)

 A can of tuna + a quarter of a loaf of bread (a day).

 Of course, with lunch (salad plate + healthy cooked vegetable plate).

 Between lunch and dinner for the 6 days (one dried fruit) + (a cup of skimmed milk).

 The first 3 days of dinner will be (a plate of green salad) + (one fruit) + (a quarter of a loaf of bread).

 Dinner on day 4-5-6 will be (a cup of yogurt + one cucumber).

 The seventh day, the day of Free

 Breastfeeding diet to lose weight (4 week plan)

 The first need on an empty stomach throughout the seven days

 A cup of skimmed milk with two tablespoons of white honey

 As for breakfast for the first 3 days, it will be as follows: -

 A quarter loaf of bread + 5 spoons of beans + a fruit

 Two hours after breakfast: - A cup of skimmed milk

 Lunch for the first 3 days: -

 You can choose from: -

 2 grilled fish

 A can of tuna without oil

 A quarter of boiled or grilled chicken

 Two slices of boiled or grilled meat

 As for lunch and dinner, the first 3 days: - A cup of Jawali yogurt 150 grams.

 Dinner will be the same as breakfast, with a cucumber and a tomato added.

 Day 4, 5 and 6 plans.

 Breakfast: - 2 boiled eggs + a quarter of a loaf of bread

 Or a quarter of a loaf of bread + a quarter of 

a kilo of Quraish cheese

 Between breakfast and lunch: - A cup of skim milk + a fruit

 Lunch will be like the first 3 days (boiled eggs, a quarter of a kilo of cottage cheese, a can of tuna without oil, or a quarter of a kilo of grilled kofta, ...)

 Between lunch and dinner: - 5 nuts + a cup of yogurt

 Dinner: - A piece of fat-free cheese + one cucumber + a quarter of a loaf of bread

 The seventh day: - Free

 Important information about the fourth week:-

 Drink a lot of water every day.

 It is not allowed to eat bread, rice or pasta at lunch all week long, except on the free day.

 Please do not neglect to eat a salad plate and a plate of healthy cooked vegetables with your lunch

Think you