The benefits and harms of coffee for the elderly and pregnant women are very important

Coffee 

The benefits and harms of coffee for the elderly and pregnant women are very important.

Contents:-

  1 coffee

  2 The benefits and harms of coffee

 3 benefits of coffee

 4 damage to coffee

 5 The nutritional value of coffee

 6 References

 Coffee: -

  Coffee is made from green coffee seeds, which turn brown after roasting. It is prepared by roasting the fruits of the coffee bush (scientific name: Coffea arabica) that is evergreen and cultivated in many tropical regions, including Brazil, Mexico, Ethiopia and Colombia, and the length of this bush reaches 8  Approximately meters away, it is worth noting that coffee contains caffeine, which stimulates the central nervous system, heart and muscles.

 The benefits and harms of coffee Coffee on a pregnant woman:

 Coffee is beneficial since it contains many antioxidants and nutrients that are beneficial to health, and we mention among the most important benefits of coffee:

 Increase energy levels and other brain functions:

  Coffee increases energy levels because it contains caffeine, which is the most common stimulant in the world.  As it moves into the blood after it is absorbed, then it reaches the brain, and it reduces the activity of the inhibitory neurotransmitter called adenosine, which increases the amount of other neurotransmitters such as norepinephrine (in English: Norepinephrine), and dopamine (in English: Dopamine).  Coffee improves many functions in the brain, improves memory, mood, alertness, and cognitive functions in general, in addition to

 Increase energy levels.  Help to burn fat:

 Where caffeine is one of the most important natural substances that help burn fat by up to 10% in people who suffer from obesity, and by up to 29% in people who have lean bodies, but it should be noted that fat burning is not noticeable in individuals who drink  Coffee in the long term, as its effect diminishes over time.  Reducing the risk of Alzheimer's and dementia: Alzheimer's is one of the neurodegenerative disorders, and the main cause of dementia around the world, and it usually affects individuals over the age of 65, and it is worth noting that there is still no known treatment for Alzheimer's  However, there are many ways that help reduce the risk of developing it, including eating healthy food and exercising, and many studies have indicated that people who drink coffee have a 65% lower risk of developing Alzheimer's disease.  Reducing the risk of developing disease.

  Parkinson:

 Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's, and it causes the death or damage of nerve cells so far, and it is worth noting that this disease can be prevented by a rate ranging between 32-60% by drinking coffee that contains  On caffeine, as for decaffeinated coffee, it was found that it does not reduce the risk of it.  Prevention of liver disease: as there are many diseases that affect the liver, such as hepatitis (in English: Hepatitis), and fatty liver disease (in English: Fatty Liver Disease), and other diseases that may lead to the development of a condition called liver cirrhosis (  In English: Liver Cirrhosis), and it has been observed that drinking four cups of coffee a day reduces the risk of developing cirrhosis by up to 80%.  Reducing the risk of infection with species

 Certain of cancer:

 As cancer is characterized by an uncontrollable increase in the number of cells, and coffee has been found to reduce the risk of developing two types of cancer, namely, liver cancer and colorectal cancer (English: colorectal cancer).  Prevention of gallstones: Caffeinated beverages, including coffee, help reduce the risk of gallstones.  Where it was found that drinking 800 milligrams of coffee per day, equivalent to 4 cups of coffee or more, has the greatest protective effect against this problem.

 Damages of coffee Coffee is safe for adults in general, but drinking more than 6 cups a day may cause caffeine poisoning (in English: caffeinism), and it may lead to the emergence of some symptoms such as anxiety and irritability, and it is worth noting that consuming a lot of coffee daily may lead to  Suffering from the state of dependence on coffee, meaning the emergence of withdrawal symptoms (in English: Withdrawal Symptoms) on the patient in the event that the amount of coffee is reduced or suddenly stopped drinking it, and the caffeine in coffee can cause insomnia and diarrhea as well, and other damages to the use of coffee and its precautions we mention  What comes.

  Increased cholesterol levels and heart disease:

  As drinking unfiltered coffee increases total cholesterol, and low-density lipoprotein (LDL cholesterol) known as bad cholesterol and triglycerides in the blood, but the use of coffee filters reduces these problems, so individuals with heart disease are not advised to drink more than  5 cups a day, and it has been found that drinking a large amount of coffee for people who are at risk of developing heart disease and are not used to drinking more than one cup of coffee increases their risk of heart attacks within an hour of drinking it, but this problem is barely significant for people accustomed to  Drink large quantities of coffee.  Special considerations

  About pregnancy and breastfeeding:

  Drinking two cups of coffee, or the equivalent of 200 milligrams of caffeine, is safe during pregnancy, but drinking more coffee can increase the risk of miscarriage, premature labor, or a low-weight baby compared to his age, and drinking one or two cups  Of coffee per day is considered safe for breastfeeding women and their babies, but drinking large amounts of caffeine may cause sleep disturbances due to irritation.

 The baby's digestive tract bone problems:

 As the caffeine in coffee increases the amount of calcium that is excreted in the urine, which leads to weakening of the bones, and therefore it is advised that people suffering from osteoporosis reduce the amount of caffeine they consume to less than 300 mg per day.  High intraocular pressure: drinking caffeinated coffee increases intraocular pressure.  As this begins within 30 minutes of drinking coffee and lasts at least 90 minutes, the rise in intraocular pressure may increase the risk of developing glaucoma known as glaucoma (English: Glaucoma).

 Worsening Irritable Bowel Syndrome:

 As drinking large amounts of caffeine makes diarrhea worse, and it also worsens symptoms of IBS.

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