Drastic diet for healthy weight loss of 8 kg in one week

Drastic diet for healthy weight loss of 8 kg in one week 

Drastic diet for healthy weight loss of 8 kg in  one week

A harsh diet is suitable for individuals, who are especially obese, and want to lose about 8 kilograms of weight in a week.  If this harsh diet is applied correctly, it will achieve the desired results.  "Madam.net" informs you about the characteristics of harsh dieting, its benefits and its application program in the following:

 Harsh dieting properties

 As the name indicates, harsh dieting is difficult to apply and tiring, but it is effective in losing weight and achieving the dream of fitness in a short period.  And before embarking on it, it is strongly recommended to consult a nutritionist to determine the duration of this diet according to the health status of each individual.

 Dieting program for a week

 1. The first day

 Breakfast: The breakfast in this diet is fixed all days, and it consists of two cups of water and a cup of tea (or coffee), provided that sugar or any of its substitutes are not added to the drinks.

 Lunch: a piece of beef, boiled (or grilled), with a plate of salad.

 Dinner: a plate of salad.

 2. The second day

 Lunch: a piece of beef, boiled (or grilled), with a plate of salad.

 Dinner: a plate of salad.

 3. The third day

 Lunch: two boiled eggs, with a plate of salad.

 Dinner: a plate of salad.

 4. The fourth day

 Lunch: two boiled eggs, with a plate of salad.

 Dinner: a plate of salad.

 5. The fifth day

 Lunch: A small package of 125 grams of skimmed yogurt and two cucumbers.

 Dinner: 2 cucumbers.

 6. The sixth day

 Lunch: A small package of 125 grams of skimmed yogurt and two cucumbers.

 Dinner: 2 cucumbers.

 7. The seventh day

 Lunch: two (or more) apples, depending on hunger.

 Dinner: two or three apples.

 Tips when following severe dieting

 • It is not recommended to apply this diet for a period of more than a week, due to its lack of sugar and many materials and nutrients necessary for the human body.  It is also preferable to avoid following this diet again, unless after consulting a nutritionist.  After severe dieting, it is preferable to stick to a healthy diet.

 • To obtain the results of this diet, you must refrain from eating between meals.  And in case of fatigue, it is allowed to eat a spoonful of natural honey.

 • It is useful to drink a drink of cinnamon with ginger, added to it with slices of lemon.  This drink helps burn "stubborn" fats and increases the feeling of satiety for a longer 

time.