Study extracts exercises that get rid of belly fat

Study extracts exercises that get rid of belly fat

The British "Express" newspaper published a report on the risks and negative effects of visceral fat accumulation in the abdomen through a study conducted by researchers from the American Kaiser Permanente Center.

 According to the study, visceral fat accumulates under the abdominal wall, and there, it can harden in the omentum, which is a piece of tissue that envelops the intestine and with the increase in fat deposits, everyone begins to search for a way to get rid of them.  Where visceral fat contributes to the formation of cytokines;  They are proteins that 

can lead to inflammation within the body.

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 Increased inflammation in the body can be considered a risk factor for heart disease.  In this context, researchers at Harvard Medical School have identified how visceral fat binds to a dangerous molecule, retinol binding protein 4 (RBP4).  This protein increases insulin resistance, which is a precursor to type 2 diabetes, and the more visceral fat a person has, the more RBP4 they have.

 Researchers at the American Center documented another health risk of increased abdominal fat, and found that people in their forties who had the most belly fat were nearly three times more likely to develop dementia by the mid-1970s.  In addition, visceral fat has been linked to asthma, breast cancer, and colorectal cancer.

 According to the researchers, there appears to be increasing evidence that these visceral fat really is dangerous.  This is why moving in the form of light exercise is key to reducing levels of visceral fat, according to Harvard Medical School.  In addition to light or moderate-intensity activities, such as brisk walking or cycling, another thing you'll need to do to get rid of visceral fat is participate in strength training (that is, do exercises with weights).  These exercises are also known as resistance training, which is endorsed by Harvard Medical School and Johns Hopkins Medicine.  The organization cited a six-month study documenting the effects of weight training on

fat.

 There were 104 male and female subjects enrolled in the study who, on average, lost about 18% of belly fat through weight training.  Visceral fat levels were also precisely measured using magnetic resonance imaging.

 For their part, medical professionals at John Hopkins Medicine recommend doing strength training three times per week.  They advised that it is best to do aerobic exercise for at least 30 minutes approximately every day.

 Aerobic exercises include brisk walking, cycling, dancing, jogging and swimming.

 Professionals advocated that before starting any exercise program, a doctor should be consulted.

 Another suitable option is to use your body weight, for example, through push-ups, pull-ups, or wall push-ups.

 The benefits of strength training, aside from losing visceral fat, include increased lean muscle mass, increased bone density and increased metabolism, which aids in weight loss.