Simple abdominal stretching exercises at home.

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Simple abdominal stretching exercises at home

Most women suffer from the presence of sagging and protrusion in the abdominal area as a result of the accumulated fat in that area, or wrong health habits, or the effects of cesarean delivery.

 But it is easy to get rid of those fats and maintain fitness through some simple exercises at home, most notably:

 1- Stomach pressure exercise (repeat 10 times)

 Lie on your back, bend your knees and feet, extend your hands aligned with your body, then move slowly toward your knees, and lift your shoulders off the ground.

 Hold this position for a few seconds, then slowly return to the previous position also, making sure to put pressure on your stomach muscles.

 2- The push-up exercise (15 repeat)

 Lie on the floor, leaning with your elbows and toes, making sure your back is straight.

 Raise your body from the ground with your shoulders at the level of your elbows and your head forward while tightening the abdominal muscles, and hold this position for 15 seconds.

 3- Circular movement exercise (repeat 20 times in each direction)

 Sit up straight, and back slightly.  Put your hands behind your ears, bend your knees, and raise your legs a little, then draw a circle in the air with your legs, reverse the direction, and draw the circle in the opposite direction, as if you were riding a bicycle.

 4- Neck exercise (repeat 10 times)

 Sit on the floor, bend your knees, and extend your hands straight, forward.  Then, push your body forward, toward your feet.  To achieve the desired result from the exercise.