10 foods that boost your immune system to fight the Corona virus.

10 foods that boost your immune system to fight the Corona virus.

10 foods that boost your immune system to fight the Corona virus

Red pepper

 Red bell pepper contains twice the amount of vitamin "C" compared to citrus fruits.  Red pepper is also a rich source of "beta-carotene".  In addition to the role of vitamin C in boosting the immune system, it may also help maintain healthy skin, while beta-carotene works to maintain healthy eyes and skin.

 Broccoli

 Broccoli is rich in vitamins and minerals, and it is a storehouse of vitamins A, C and E, as well as many other antioxidants and fibers.  Broccoli is one of the healthiest vegetables that are recommended to eat half cooked or raw.

 the Garlic

 Ancient civilizations realized the value of garlic in fighting infection, so it was a permanent guest at their tables, because it contains substances that help reduce blood pressure and slow the hardening of the arteries.  It seems that the immune-boosting properties of garlic come from the intense concentration of compounds that it contains, such as "allicin."

 Ginger

 Ginger is another ingredient that many people turn to after an illness, and it may help reduce inflammation, especially a sore throat.  Ginger also helps reduce nausea associated with infectious diseases.

 Ginger can help reduce chronic pain, and has cholesterol-lowering properties, according to recent animal research.

 Spinach

 Spinach is rich in vitamin C, and it is also loaded with many antioxidants and beta-carotene, which may increase the ability of our immune systems to fight infections.  Light cooking of spinach boosts its vitamin A and allows other nutrients to be released from oxalic acid.

 Yogurt

 Yogurt might stimulate your immune system to help fight disease.  Try to get regular yogurt instead of the sugar-sweetened varieties, as you can sweeten regular yogurt yourself by adding healthy fruits or honey.

 Yogurt is a source of vitamin "D", which helps regulate the functioning of the immune system, and is believed to enhance the body's natural defenses against diseases.

 Almonds

 Almonds are rich in fat-soluble vitamin E, making them an important component in proper fat absorption.

 And nuts in all are full of vitamins.  It takes half a small cup of peeled almonds daily to provide you with the daily recommended amount of vitamin "E".

 Turmeric

 This bright yellow spice has been used for years as an anti-inflammatory in treating both arthritis.

 It appears that the high concentration of "curcumin", which gives turmeric its distinctive color, can help reduce muscle damage caused by exercise.

 Green tea

 Green and black tea is full of "flavonoids," which are a type of antioxidant.  But green tea is better than black because it contains other powerful antioxidants.  EGCG in green tea has been shown to boost immune function.

 Green tea is also a good source of the amino acid, which may help produce germ-fighting compounds in the body's cells.